Few men did not believe that it would be nice to get their genitals to "ideal". Surgical operation radically solves this problem, but it has a number of contraindications and a difficult period of rehabilitation. Nowadays, it is not that difficult to independently bring the penis to the size you want by doing simple exercises right at home.
There are several ways to massage the penis that affect the elasticity of cells and help increase the volume of cells that fill with blood during erection. You can give one preference or create an individual program.
Jelqing
This technique is one of the first that NUPers started to practice. Today there are two types of this method: nassjelqing, dry and lubricated.
Each of them only differs in terms of execution:
- Dry(preheating the fabric);
- lubricated(it is better to choose a lubricant that will also enlarge the penis due to the inclusion of certain components).
Whichever type is chosen, the essence of the massage is as follows. Jelqing - "milking" is generally similar to the act of masturbation, but the movements should be slow and laborious (tension from the base). It is important not to touch the head of the penis or to allow a 100% erection.
This exercise takes 5-15 minutes. You need to do it every day after morning and evening showers. According to men, the result appears after 2-3 months of exercise.
Uli technique with modifications
The next exercise is carried out 100%. Erections. You should not include this massage method in the program earlier than 3-4 months later.
In simple terms, "uli" is "compression". When the penis is completely saturated with blood, you need to grab it by the base for 30-60 seconds, either with your whole hand or with an OK grip. As a result, the cavern bodies are greatly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular injuries. Even experienced NUPs are advised not to undertake more than three approaches.
And also - switch between different modifications:
- Double Street.You have to hold the penis by the base and make several hand movements towards the head. Then - with an OK grip, press it in two places - on the pubic bone and under the head for 30-60 seconds. You also can't do more than 3 approaches.
- Reverse ul.One hand presses the base of the penis while the other makes backward movements from the glans to the pubic bone. The retraction should take 5 seconds per point.
- Jelqing Street. A characteristic feature of this modification of the Jelqing Uli is the firm girth of the penis at the base. That is, the penis receives a double impact, which makes the cavern bodies grow faster.
Stretch
You can also stretch the penis to massage it. This is done to affect the ligaments that support the penis. When performing the exercise, you need to relax the muscles completely to avoid injury.
There are two types of vehicles:
- Up, Down, Left and Right.You need to grab the head of the penis with your hand and slowly pull it in each direction alternately. In extreme cases, you shouldn't stay longer than 30 seconds.
- Helix extension (rotation).This is a counterclockwise circular motion. Manipulations should be slow and with direct control over their own emotions. This increases the elasticity of the tissue and the effect on the support bands contributes to an increase in the length and width of the penis.
Flexion
This type of exercise is considered to be the most dangerous of those suggested above. The fact is that failure to follow safety rules reasonably leads to tissue ruptures and even blood clots.
Therefore, in order to strive for perfection, you need to move gradually. First of all, you should bend the penis in a calm state. And only after a week or two do you approach 60% erection exercise.
This exercise is also recommended for men who have a curved penis. Sitting on top of the penis is most effective. To do this, the man needs to get up from a sitting position, grab the head of the penis and bring it under the buttocks. In this case, the testicles move to one side (in no case should the penis be placed between them).
How does it work? Because of this extreme flexion, the anterior ligaments of the penis stretch, which increases the volume of the penis. When performing the exercise, it is important not to sit outside and avoid painful sensations.
Massage oil
The use of oils is the key to penis growth. Olive oil enjoys good reviews because it is hypoallergenic. Also, it contains a large amount of nutrients. Therefore, it can be applied to the penis without increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not essential) is a good alternative. The components of this agent expand the blood vessels, which has a beneficial effect on increasing the cell volume. In addition, minor wounds often occur with extreme techniques, and this is where rosemary becomes the number one aid due to its healing properties.
Almond oil is a good companion not only in the growth of the penis, but also in improving its effectiveness. This wonder drug contains zinc. And this substance is responsible for the functionality of masculinity.
Aromatherapy, for example with lavender, can also improve blood circulation. Therefore, there is no need to light a lamp nearby during the massage.
Security techniques
Whichever exercise is chosen, it is easier to harm the body than it seems. Some techniques are really extreme. It's not uncommon for men to end up in the doctor's office looking for ideal sizes. By the way, you should start your journey with the urologist.
When testing and examining the pelvic organs, pathologies or infections are detected that are contraindicated for any type of massage. Especially when a disease is acute, warming up and any manipulations become a catalyst for the development of the pathology.
After making sure there are no medical contraindications, you can use one of the methods above to enlarge the penis. But don't forget:
- Warm up. Before any exercise, the penis must be prepared. A warm towel is best for this. The penis turns over for 20-30 seconds. Such dampening minimizes the risk of blood vessel rupture and gives the tissues elasticity;
- Gradually. In the first few days and even weeks of class, it is important not to act with full force. For example, if you need to squeeze your penis for 60 seconds, you need to start between 10 a. m. and 3 p. m. and bring the approach time to the recommended time.
- instructions.Careful study of the theoretical part protects against stupid mistakes. For example, you cannot massage the head of the penis while jelqing. However, failure to observe such a condition threatens with hematoma. Movements should be punctual and only affect the areas that are displayed. As much as recommended. Exceeding the time of the sentences does not lead to quick results, but only becomes an occasion for many more problems than insufficient long term;
- Relax. After the massage, it is recommended to put on cotton and loose underwear and give the body a break. It is correct to set aside the evening time for training.